Egg White Scramble with Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Fresh Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with creamy avocado on toasted whole grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
34.3g
Fat
16.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.25 medium Avocado, sliced

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Slice the avocado and place it on the toast, then top with the warm egg white scramble.

Egg White Scramble with Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Fresh Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with creamy avocado on toasted whole grain bread.

NUTRITION

387kcal
Protein
34.3g
Fat
16.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.25 medium Avocado, sliced

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Slice the avocado and place it on the toast, then top with the warm egg white scramble.