Baked Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Cauliflower Mash

Oven-baked salmon paired with creamy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

436kcal
Protein
43g
Fat
24.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Ghee

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, season with a pinch of sea salt and black pepper, and bake for 12-15 minutes until flaky.

  • 3

    While the salmon bakes, place the cauliflower florets in a steamer basket over boiling water and steam for 10 minutes until very tender.

  • 4

    Transfer the steamed cauliflower to a blender or food processor along with the Greek yogurt and ghee, blending until the texture is smooth and creamy.

  • 5

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the cauliflower mash first, top it with the baked salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Cauliflower Mash

Oven-baked salmon paired with creamy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

436kcal
Protein
43g
Fat
24.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Ghee

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, season with a pinch of sea salt and black pepper, and bake for 12-15 minutes until flaky.

  • 3

    While the salmon bakes, place the cauliflower florets in a steamer basket over boiling water and steam for 10 minutes until very tender.

  • 4

    Transfer the steamed cauliflower to a blender or food processor along with the Greek yogurt and ghee, blending until the texture is smooth and creamy.

  • 5

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the cauliflower mash first, top it with the baked salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.