NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp tamari

1 tsp sesame oil

1 tsp chili garlic sauce

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.5 cup cooked brown rice

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch bite-sized cubes.

• 2

  Season the chicken cubes evenly with sea salt and black pepper.

• 3

  In a small bowl, whisk together the tamari, sesame oil, chili garlic sauce, honey, minced garlic, and grated ginger to create the stir-fry sauce.

• 4

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 5

  Add the chicken to the skillet in a single layer and sear for 3-4 minutes until golden brown and cooked through, then remove and set aside.

• 6

  In the same skillet, add the broccoli, bell pepper, and snap peas, sautéing for 3-5 minutes until tender-crisp.

• 7

  Return the chicken to the skillet and pour the sauce over the mixture, tossing for 1 minute until everything is glazed and fragrant.

• 8

  Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.