Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado and golden toasted sweet potato.

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NUTRITION

417kcal
Protein
34.1g
Fat
21.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1/2 cup Sweet Potato, cubed

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes and sauté until they are tender and slightly golden.

  • 3

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned.

  • 4

    Add the baby spinach and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado and golden toasted sweet potato.

NUTRITION

417kcal
Protein
34.1g
Fat
21.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1/2 cup Sweet Potato, cubed

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes and sauté until they are tender and slightly golden.

  • 3

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned.

  • 4

    Add the baby spinach and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.