Name: Silky Tofu and Spinach Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 25g Vanilla Plant Protein Powder; 2 cups Fresh Spinach; 120ml Unsweetened Almond Milk; 5g Hemp Hearts; 20g Fresh Blueberries

Silky Tofu and Spinach Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Protein Smoothie Bowl

A vibrant green smoothie bowl blended with silken tofu and fresh spinach, topped with nutty hemp hearts and a handful of juicy blueberries.

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NUTRITION

Protein

30.9g

Fat

9.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

25g Vanilla Plant Protein Powder

2 cups Fresh Spinach

120ml Unsweetened Almond Milk

5g Hemp Hearts

20g Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, vanilla plant protein powder, fresh spinach, and unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth, thick, and creamy.
3
Pour the green smoothie base into a chilled bowl.
4
Garnish the top with hemp hearts and fresh blueberries.
5
Serve immediately while cold for the best texture.