Name: Herb-Roasted Cod with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 ounces Cod Fillet; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Herb-Roasted Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cod with Steamed Broccoli and Quinoa

Flaky cod roasted with fresh parsley and lemon, served over fluffy quinoa with tender-crisp broccoli for a bright, citrusy finish.

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NUTRITION

Protein

40.1g

Fat

3.7g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Cod Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Preheat oven to 400°F.
2
Place cod on a parchment-lined baking sheet and season with chopped parsley, salt, and pepper.
3
Roast cod for 12-15 minutes until opaque and easily flaked with a fork.
4
While fish cooks, steam broccoli florets until tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave.
6
Plate the cod over the quinoa with broccoli on the side, finishing with a fresh squeeze of lemon juice.