Creamy Greek Yogurt Protein Parfait with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chia and Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and chia seeds, layered with fresh tart raspberries for a refreshing, velvety finish.

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NUTRITION

203kcal
Protein
32.1g
Fat
2.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

50g Fresh Raspberries

3g Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and no clumps remain.

  • 2

    Gently stir in the chia seeds and let the mixture rest for approximately five minutes to allow the seeds to begin hydrating.

  • 3

    Select a clean glass or small mason jar for assembly.

  • 4

    Place half of the yogurt mixture into the bottom of the glass, then top with half of the fresh raspberries.

  • 5

    Add the remaining yogurt mixture as the next layer and finish by topping with the rest of the raspberries.

  • 6

    Serve immediately for a light texture, or refrigerate for 30 minutes if you prefer a thicker, more set consistency.

Creamy Greek Yogurt Protein Parfait with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chia and Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and chia seeds, layered with fresh tart raspberries for a refreshing, velvety finish.

NUTRITION

203kcal
Protein
32.1g
Fat
2.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

50g Fresh Raspberries

3g Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and no clumps remain.

  • 2

    Gently stir in the chia seeds and let the mixture rest for approximately five minutes to allow the seeds to begin hydrating.

  • 3

    Select a clean glass or small mason jar for assembly.

  • 4

    Place half of the yogurt mixture into the bottom of the glass, then top with half of the fresh raspberries.

  • 5

    Add the remaining yogurt mixture as the next layer and finish by topping with the rest of the raspberries.

  • 6

    Serve immediately for a light texture, or refrigerate for 30 minutes if you prefer a thicker, more set consistency.