Tender Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared until caramelized and tossed with crisp-tender broccoli in a savory, ginger-infused sauce.

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NUTRITION

491kcal
Protein
50.7g
Fat
24.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until vibrant green.

  • 6

    Return the beef to the pan, pour in the sauce mixture and toasted sesame oil, and toss for 1 minute until the sauce thickens and coats everything.

Tender Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared until caramelized and tossed with crisp-tender broccoli in a savory, ginger-infused sauce.

NUTRITION

491kcal
Protein
50.7g
Fat
24.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until vibrant green.

  • 6

    Return the beef to the pan, pour in the sauce mixture and toasted sesame oil, and toss for 1 minute until the sauce thickens and coats everything.