Name: Grilled Steak and Brown Rice Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top Sirloin Steak; 1/3 cup Cooked Brown Rice; 1.75 oz Red Potato, diced; 1.5 cups Broccoli Florets; 1 tsp Olive Oil

Grilled Steak and Brown Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Brown Rice Bowl with Roasted Broccoli

Grilled top sirloin strips served over nutty brown rice and roasted potatoes with a side of tender charred broccoli.

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NUTRITION

Protein

37.5g

Fat

17.1g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1/3 cup Cooked Brown Rice

1.75 oz Red Potato, diced

1.5 cups Broccoli Florets

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the diced red potatoes and broccoli florets with half of the olive oil, salt, and pepper.
3
Spread the vegetables on a baking sheet and roast for 20-25 minutes until the potatoes are tender and the broccoli is slightly charred.
4
Season the top sirloin steak with salt, pepper, and garlic powder.
5
Heat a grill pan or cast-iron skillet over medium-high heat with the remaining olive oil.
6
Sear the steak for 4-5 minutes per side for a medium-rare finish, then remove from heat and let it rest for 5 minutes.
7
Slice the steak into thin strips against the grain.
8
Assemble the bowl by placing the cooked brown rice at the base, then topping with the roasted potatoes, charred broccoli, and sliced steak.