Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Green Beans

Oven-roasted chicken breast seasoned with fresh rosemary and thyme, served with creamy garlic-infused mashed potatoes and crisp steamed green beans.

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NUTRITION

468kcal
Protein
45.3g
Fat
14.7g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

160g Boneless Skinless Chicken Breast

175g Gold Potatoes

100g Fresh Green Beans

30g Plain Non-fat Greek Yogurt

10g Extra Virgin Olive Oil

1 clove Garlic

Fresh Rosemary and Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with half of the olive oil, minced rosemary, thyme, salt, and pepper.

  • 3

    Place chicken on a baking sheet and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While chicken roasts, peel and dice the potatoes, then boil in salted water for 12-15 minutes until tender.

  • 5

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 6

    Drain the potatoes and mash them with the Greek yogurt, minced garlic, and the remaining olive oil until smooth.

  • 7

    Plate the chicken alongside the garlic mash and green beans, garnishing with extra fresh herbs if desired.

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Green Beans

Oven-roasted chicken breast seasoned with fresh rosemary and thyme, served with creamy garlic-infused mashed potatoes and crisp steamed green beans.

NUTRITION

468kcal
Protein
45.3g
Fat
14.7g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

160g Boneless Skinless Chicken Breast

175g Gold Potatoes

100g Fresh Green Beans

30g Plain Non-fat Greek Yogurt

10g Extra Virgin Olive Oil

1 clove Garlic

Fresh Rosemary and Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with half of the olive oil, minced rosemary, thyme, salt, and pepper.

  • 3

    Place chicken on a baking sheet and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While chicken roasts, peel and dice the potatoes, then boil in salted water for 12-15 minutes until tender.

  • 5

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 6

    Drain the potatoes and mash them with the Greek yogurt, minced garlic, and the remaining olive oil until smooth.

  • 7

    Plate the chicken alongside the garlic mash and green beans, garnishing with extra fresh herbs if desired.