Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

A high-protein scramble of egg whites and silky cottage cheese tossed with savory ground turkey and wilted spinach, served with a piece of crunchy sprouted grain toast.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
32.7g
Fat
19.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 ounces 93% Lean Ground Turkey

1/3 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 5

    Turn the heat down to medium-low and pour the egg white and cottage cheese mixture over the turkey and spinach.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still moist and the cottage cheese is warm and melty.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the toast and season with a pinch of sea salt and black pepper if desired.

Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

A high-protein scramble of egg whites and silky cottage cheese tossed with savory ground turkey and wilted spinach, served with a piece of crunchy sprouted grain toast.

NUTRITION

395kcal
Protein
32.7g
Fat
19.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 ounces 93% Lean Ground Turkey

1/3 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 5

    Turn the heat down to medium-low and pour the egg white and cottage cheese mixture over the turkey and spinach.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still moist and the cottage cheese is warm and melty.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the toast and season with a pinch of sea salt and black pepper if desired.