Name: Creamy Pesto Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked whole grain penne; 1 tbsp basil pesto; 2 tbsp non-fat Greek yogurt; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp minced garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta

Pan-seared chicken breast tossed with whole grain pasta in a velvety pesto sauce and vibrant baby spinach.

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NUTRITION

Protein

54.3g

Fat

19.2g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked whole grain penne

1 tbsp basil pesto

2 tbsp non-fat Greek yogurt

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp minced garlic

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into bite-sized strips.
5
In the same skillet, add the minced garlic and fresh baby spinach, sautéing until the leaves are just wilted.
6
Reduce the heat to low and add the cooked pasta, basil pesto, and Greek yogurt to the skillet.
7
Toss all ingredients together until the pasta is coated in a velvety sauce, then stir the sliced chicken back in and serve warm.