Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

394kcal
Protein
40.4g
Fat
10.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp.

  • 4

    Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are translucent.

  • 5

    Fluff the quinoa with a fork and portion it onto a plate.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the dish with a drizzle of olive oil and a squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

NUTRITION

394kcal
Protein
40.4g
Fat
10.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp.

  • 4

    Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are translucent.

  • 5

    Fluff the quinoa with a fork and portion it onto a plate.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the dish with a drizzle of olive oil and a squeeze of fresh lemon.