Name: Tender Smoky Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup tomato puree; 0.5 cup bell pepper; 0.25 cup yellow onion; 0.25 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato base with aromatic spices for a hearty and comforting bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

11.9g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

3.25 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup tomato puree

0.5 cup bell pepper

0.25 cup yellow onion

0.25 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large pot or Dutch oven over medium-high heat.
2
Add the diced onion and bell pepper to the pot, sautéing for 3-4 minutes until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until it is fully browned.
4
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, ensuring the beef and vegetables are evenly coated in the spices.
5
Pour in the tomato puree and add the rinsed kidney beans, stirring well to combine all components.
6
Reduce the heat to low, cover the pot, and let the chili simmer for 15 minutes to allow the flavors to deepen and the sauce to thicken.