Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz flank steak; 1 tsp sesame oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Sautéed lean flank steak strips tossed with crisp broccoli and peppers in a savory, aromatic ginger sauce that coats every bite with a silky finish.

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NUTRITION

Protein

51g

Fat

18.9g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

1 tsp sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, 2-inch long strips to ensure maximum tenderness.
2
Season the beef strips evenly with the sea salt and black pepper.
3
Heat a large skillet or wok over medium-high heat and add the sesame oil, swirling to coat the surface.
4
Add the beef to the hot pan in a single layer and sear for 2 minutes until browned, then remove beef and set aside.
5
In the same pan, add the broccoli florets and sliced red bell pepper, sautéing for 3-4 minutes until vibrant and tender-crisp.
6
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 30 seconds until the aromatics are fragrant.
7
Return the beef to the pan and pour in the tamari, tossing everything together for 1 minute until the sauce is hot and well-combined.