Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp ghee; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 cup cooked basmati rice; 1 cup cauliflower rice; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, served over a fragrant blend of basmati and cauliflower rice.

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NUTRITION

Protein

38.4g

Fat

16.7g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp ghee

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 cup cooked basmati rice

1 cup cauliflower rice

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Add the cubed chicken breast and sear until golden brown on all sides.
3
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
4
Lower the heat and add the tomato puree, garam masala, turmeric, salt, and pepper.
5
Simmer for 5-7 minutes until the chicken is cooked through and the sauce has thickened slightly.
6
Stir in the coconut milk to create a rich, creamy texture and remove from heat.
7
In a separate pan, lightly steam the cauliflower rice and toss it with the cooked basmati rice to increase volume.
8
Serve the creamy butter chicken over the rice blend and enjoy immediately.