Name: Tender Pan-Seared Steak with Creamy Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz top sirloin steak; 1 medium russet potato; 2 tbsp plain nonfat Greek yogurt; 1 tsp ghee; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried rosemary; 1 tsp avocado oil

Tender Pan-Seared Steak with Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Creamy Garlic Mashed Potatoes

Pan-seared sirloin steak seasoned with herbs paired with velvety garlic mashed potatoes for a comforting and nutrient-dense meal.

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NUTRITION

Protein

51.3g

Fat

21.5g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

1 medium russet potato

2 tbsp plain nonfat Greek yogurt

1 tsp ghee

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

1 tsp avocado oil

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PREPARATION

1
Peel and cube the russet potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.
2
Drain the potatoes and return them to the pot, mashing thoroughly with Greek yogurt, minced garlic, and ghee until the texture is velvety.
3
Pat the sirloin steak dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried rosemary.
4
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
5
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until your preferred level of doneness is reached.
6
Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.
7
Slice the steak against the grain and serve alongside the warm garlic mashed potatoes.