Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Egg whites scrambled with colorful peppers and spinach, finished with a dollop of cottage cheese for a protein boost and a velvety texture.

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NUTRITION

269kcal
Protein
21.8g
Fat
14g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1/3 cup Low-fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper to the pan and sauté until softened, about 3-4 minutes.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Whisk the egg whites in a small bowl then pour them into the skillet with the vegetables.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are nearly set.

  • 6

    Fold in the cottage cheese and continue to cook for 30-60 seconds until warmed through and creamy.

  • 7

    Plate the scramble and top with sliced avocado and a crack of fresh black pepper.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Egg whites scrambled with colorful peppers and spinach, finished with a dollop of cottage cheese for a protein boost and a velvety texture.

NUTRITION

269kcal
Protein
21.8g
Fat
14g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1/3 cup Low-fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper to the pan and sauté until softened, about 3-4 minutes.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Whisk the egg whites in a small bowl then pour them into the skillet with the vegetables.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are nearly set.

  • 6

    Fold in the cottage cheese and continue to cook for 30-60 seconds until warmed through and creamy.

  • 7

    Plate the scramble and top with sliced avocado and a crack of fresh black pepper.