NUTRITION

SERVINGS

INGREDIENTS

4.4 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt and pepper.

• 3

  Spread the broccoli on the baking sheet and roast for 15-18 minutes until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan (skin-side up if it has skin) and sear for 4-5 minutes without moving it to develop a golden crust.

• 7

  Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

• 8

  Plate the salmon alongside the roasted broccoli and drizzle everything with the fresh lemon juice before serving.