Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/4 cup Red Onion, diced; 1/2 cup Cherry Tomatoes, halved; 1/4 medium Avocado, sliced

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and tomatoes, served with creamy avocado slices.

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NUTRITION

Protein

35.5g

Fat

24.2g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Red Onion, diced

1/2 cup Cherry Tomatoes, halved

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.
3
Toss in the cherry tomatoes and baby spinach, cooking for about 2 minutes until the spinach is wilted.
4
Pour the egg whites into the skillet, stirring gently and constantly with a spatula until the whites are set and fluffy.
5
Season with a pinch of sea salt and black pepper to taste.
6
Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.