Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

442kcal
Protein
44.5g
Fat
22.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the ghee in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.

  • 5

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until they are vibrant and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a splash of water if needed, and mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the cauliflower mash and green beans, finishing the entire dish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and crisp steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

442kcal
Protein
44.5g
Fat
22.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the ghee in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.

  • 5

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until they are vibrant and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a splash of water if needed, and mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the cauliflower mash and green beans, finishing the entire dish with a squeeze of fresh lemon juice.