Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-infused green beans, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

36.8g

Fat

32.5g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a stainless steel or cast-iron skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness, then remove from the pan and let rest.
5
Wipe the skillet briefly, add the remaining olive oil, and toss in the minced garlic and green beans.
6
Sauté the green beans for 5-7 minutes, adding a splash of water if needed to steam them slightly, until they are tender-crisp.
7
Plate the salmon over a bed of warm brown rice alongside the garlic green beans and finish with a bright squeeze of fresh lemon juice.