Name: Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Dried Oregano, Salt, and Pepper to taste

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled until juicy and served over fluffy quinoa with vibrant, crisp-tender broccoli.

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NUTRITION

Protein

34.1g

Fat

32.6g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Dried Oregano, Salt, and Pepper to taste

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PREPARATION

1
In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, dried oregano, salt, and pepper.
2
Place the chicken breast in a shallow dish and coat with the lemon-herb marinade, letting it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.
5
Warm the pre-cooked quinoa in a small pan or microwave.
6
Toss the steamed broccoli and warmed quinoa with the remaining 1 tablespoon of olive oil and a pinch of salt.
7
Slice the grilled chicken and serve it over the bed of quinoa and broccoli.