Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.33 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 0.25 whole Avocado; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a side of buttery avocado and toasted sprouted grain bread.

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NUTRITION

Protein

26.4g

Fat

12.4g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.25 whole Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add fresh spinach to the skillet and sauté until just wilted.
3
Whisk the egg whites in a small bowl and pour them over the spinach.
4
Fold in the cottage cheese gently as the egg whites begin to set.
5
Continue to scramble until the eggs are firm yet remain creamy from the cheese.
6
Serve the scramble immediately alongside toasted sprouted grain bread and sliced avocado.