Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado for a satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
32.7g
Fat
27.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

0.25 cup Yellow Onion, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado for a satisfying finish.

NUTRITION

411kcal
Protein
32.7g
Fat
27.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

0.25 cup Yellow Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.