Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 1 scoop Collagen Peptides; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked non-fat Greek yogurt layered with collagen, fresh mixed berries, and chia seeds, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

40.1g

Fat

8.9g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

1 scoop Collagen Peptides

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and collagen peptides until the mixture is smooth and the powder is fully dissolved.
2
Prepare the mixed berries by rinsing them and slicing any larger strawberries into bite-sized pieces.
3
Place half of the yogurt mixture into the bottom of a glass or a small bowl.
4
Top the yogurt with half of the mixed berries and a half-teaspoon sprinkle of chia seeds.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and the remaining chia seeds.
6
Finish the parfait by scattering the sliced almonds over the top for a satisfying crunch.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to slightly swell.