Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 tablespoon Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.25 cup Fresh Strawberries, sliced; 1.1 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.3g

Fat

7.3g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 tablespoon Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.25 cup Fresh Strawberries, sliced

1.1 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth.
3
Place the slivered almonds in a small dry skillet over medium heat.
4
Toast the almonds for 2-3 minutes, tossing frequently, until they are fragrant and lightly golden.
5
In a tall glass or dessert bowl, layer half of the protein-infused yogurt at the bottom.
6
Add a layer of blueberries and sliced strawberries.
7
Top with the remaining yogurt mixture and the rest of the fresh berries.
8
Finish the parfait by sprinkling the toasted slivered almonds over the top for a nutty crunch.