Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1/4 cup Nonfat Greek Yogurt; 2 cloves Garlic, minced; 1/2 tsp Avocado Oil

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with crisp-tender green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

24.4g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic, minced

1/2 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Add green beans to the steamer for the last 5 minutes of the cauliflower's cooking time until they are bright green and crisp-tender.
3
While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
6
Transfer steamed cauliflower to a bowl or food processor; add Greek yogurt, minced garlic, and a pinch of salt.
7
Mash or pulse the cauliflower until smooth and creamy.
8
Serve the seared salmon immediately alongside the garlic mash and steamed green beans.