NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

1 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz mozzarella cheese

2 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a separate bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then coat thoroughly with the almond flour mixture, pressing gently to adhere.

• 5

  Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15-20 minutes until the crust is golden.

• 6

  Remove from the oven, spoon the marinara sauce over the chicken, and top with the shredded mozzarella.

• 7

  Return to the oven for 3-5 minutes until the cheese is bubbly and melted.

• 8

  Serve the chicken immediately over a bed of fresh zucchini noodles.