NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup kidney beans

0.5 cup crushed tomatoes

0.25 cup yellow onion

0.25 cup red bell pepper

1 tsp olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat.

• 2

  Add the diced yellow onion and red bell pepper to the pot and sauté for 3-4 minutes until softened.

• 3

  Add the ground beef to the pot, breaking it apart with a wooden spoon, and cook until fully browned.

• 4

  Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, ensuring the meat and vegetables are evenly coated.

• 5

  Pour in the crushed tomatoes, rinsed kidney beans, and water.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low.

• 7

  Cover and simmer for 15 minutes to allow the flavors to develop and the liquid to reduce slightly.

• 8

  Serve hot in a bowl, optionally garnished with fresh herbs or a squeeze of lime.