Name: Golden Pan-Seared Lemon Herb Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 1 tbsp ghee; 0.5 cup cooked quinoa; 1 cup asparagus; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Lemon Herb Cod

Pan-seared cod fillets basted in a bright lemon-herb ghee, served alongside nutty quinoa and crisp-tender asparagus for a refreshing and vibrant finish.

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NUTRITION

Protein

49.5g

Fat

17.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

1 tbsp ghee

0.5 cup cooked quinoa

1 cup asparagus

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt, black pepper, and dried oregano.
2
Heat the ghee in a large stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Carefully place the cod in the pan and sear for 3 to 4 minutes without moving it to develop a golden crust.
4
Flip the fillets and add the minced garlic, lemon zest, and lemon juice to the skillet, spooning the flavored ghee over the fish for 2 more minutes.
5
While the fish cooks, steam the asparagus for 4 to 5 minutes until it reaches a crisp-tender texture.
6
Plate the cod over the cooked quinoa, serve with the asparagus, and garnish with fresh parsley and the remaining pan juices.