NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1.5 cup broccoli florets

0.25 cup orange juice

1 tsp orange zest

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized pieces, then toss with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 3

  While the chicken cooks, steam the broccoli florets in a steamer basket for 3 to 4 minutes until they are bright green and tender-crisp.

• 4

  In a small bowl, whisk together the orange juice, orange zest, coconut aminos, honey, minced ginger, and minced garlic.

• 5

  Pour the orange sauce into the skillet with the chicken and simmer for 1 to 2 minutes until the glaze is thick and glossy, coating every piece.

• 6

  Plate the zesty chicken and steamed broccoli over the warm brown rice and sprinkle with sesame seeds before serving.