Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with buttery garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

436kcal
Protein
46.4g
Fat
20.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1.5 cups Broccoli Florets

1 teaspoon Ghee

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet on both sides with sea salt and freshly cracked black pepper.

  • 3

    Heat the extra virgin olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and crispy and the interior is cooked to your preference.

  • 5

    During the last 5 minutes of the salmon cooking, steam the broccoli florets until they are vibrant green and tender-crisp.

  • 6

    Drain the steamed cauliflower and garlic thoroughly, then transfer to a bowl and mash with the ghee until creamy and smooth.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon fillet, and serve the steamed broccoli on the side with an optional squeeze of fresh lemon.

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with buttery garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

436kcal
Protein
46.4g
Fat
20.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1.5 cups Broccoli Florets

1 teaspoon Ghee

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet on both sides with sea salt and freshly cracked black pepper.

  • 3

    Heat the extra virgin olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and crispy and the interior is cooked to your preference.

  • 5

    During the last 5 minutes of the salmon cooking, steam the broccoli florets until they are vibrant green and tender-crisp.

  • 6

    Drain the steamed cauliflower and garlic thoroughly, then transfer to a bowl and mash with the ghee until creamy and smooth.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon fillet, and serve the steamed broccoli on the side with an optional squeeze of fresh lemon.