Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp almond flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 medium protein waffle; 1 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in savory spices served over a toasted protein waffle with a drizzle of maple syrup for a satisfyingly crunchy and sweet finish.

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NUTRITION

Protein

51.9g

Fat

18.3g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium protein waffle

1 tbsp maple syrup

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PREPARATION

1
Slice the chicken breast into even strips and pat them dry with a paper towel.
2
In a shallow bowl, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Dredge each chicken strip in the spice mixture until thoroughly and evenly coated.
4
Lightly brush or spray the coated chicken strips with avocado oil to ensure a crisp exterior.
5
Place the chicken in the air fryer basket and cook at 400°F for 10-12 minutes, flipping halfway through, until golden brown.
6
While the chicken cooks, toast the protein waffle until it is warm and slightly crisp.
7
Place the crispy chicken strips on top of the toasted waffle and finish with a drizzle of maple syrup.