Name: Golden Maple-Glazed Bacon & Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 3 slice turkey bacon; 0.5 cup sweet potato; 1 cup baby spinach; 0.25 cup red bell pepper; 1 tsp maple syrup; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bake

Whisked eggs and egg whites baked with savory turkey bacon and roasted sweet potatoes, finished with a hint of maple syrup for a sweet and salty crunch.

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NUTRITION

Protein

34.7g

Fat

21.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

3 slice turkey bacon

0.5 cup sweet potato

1 cup baby spinach

0.25 cup red bell pepper

1 tsp maple syrup

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish.
2
Sauté the diced sweet potato in a pan with the extra virgin olive oil for 5 minutes.
3
Stir in the red bell pepper and baby spinach, cooking until the spinach is fully wilted.
4
Whisk the eggs, liquid egg whites, sea salt, black pepper, and garlic powder in a bowl.
5
Chop the turkey bacon into small bits and coat them thoroughly with the maple syrup.
6
Transfer the cooked vegetables to the baking dish and pour the egg mixture over the top.
7
Distribute the maple-glazed turkey bacon pieces evenly over the surface of the eggs.
8
Bake for 20 to 25 minutes until the eggs are firm and the bacon is golden and crisp.