Name: Grilled Chicken and Cucumber Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz Chicken Breast; 1 cup Cucumber, sliced; 2 cups Mixed Greens; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 cup Cherry Tomatoes, halved; 1 tbsp Red Onion, minced

Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

Grilled chicken breast and crisp cucumber slices tossed in a bright lemon-herb vinaigrette over fresh mixed greens for a refreshing, zesty crunch.

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NUTRITION

Protein

14.2g

Fat

8.6g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast

1 cup Cucumber, sliced

2 cups Mixed Greens

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 cup Cherry Tomatoes, halved

1 tbsp Red Onion, minced

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and cracked black pepper.
2
Grill the chicken over medium-high heat until cooked through, approximately 5-6 minutes per side.
3
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil, lemon juice, and a pinch of salt to create the vinaigrette.
5
In a large salad bowl, combine the mixed greens, sliced cucumber, cherry tomatoes, and minced red onion.
6
Top the vegetable mixture with the sliced grilled chicken.
7
Drizzle the lemon vinaigrette over the salad and toss gently to combine before serving.