Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125 grams Non-fat Plain Greek Yogurt; 0.75 cup Mixed Berries; 1.5 teaspoons Chia Seeds

Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds

Whisked non-fat Greek yogurt layered with fresh mixed berries and topped with nutty chia seeds for a satisfying crunch.

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NUTRITION

Protein

14.8g

Fat

2.8g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

125 grams Non-fat Plain Greek Yogurt

0.75 cup Mixed Berries

1.5 teaspoons Chia Seeds

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PREPARATION

1
Stir the non-fat Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.
2
Rinse the mixed berries and pat them dry, slicing any large strawberries into bite-sized pieces.
3
Begin assembly by spooning half of the yogurt into a clear glass or small mason jar.
4
Add a layer of half the mixed berries over the yogurt to create a vibrant color contrast.
5
Repeat the process with the remaining yogurt and berries to finish the layers.
6
Garnish the top with the chia seeds and let the parfait rest for five minutes to allow the seeds to soften slightly before serving.