NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.33 cup non-fat Greek yogurt

15 gram vanilla protein powder

0.25 cup rolled oats

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp sea salt

PREPARATION

• 1

  1. Blend the rolled oats, egg whites, vanilla protein powder, baking powder, sea salt, and 0.25 tsp of the cinnamon until the batter is completely smooth.

• 2

  2. Heat a non-stick skillet over medium heat and lightly grease with 0.5 tsp of the ghee.

• 3

  3. Pour the batter to form three small pancakes, cooking until bubbles appear on the surface before flipping to brown the other side.

• 4

  4. Remove the pancakes from the pan and add the remaining 0.5 tsp of ghee along with the sliced banana and the rest of the cinnamon.

• 5

  5. Sauté the banana slices for about 2 minutes per side until they are soft and develop a deep golden color.

• 6

  6. Serve the pancakes stacked high, topped with the Greek yogurt and the warm caramelized banana slices.