Name: Crispy Roasted Chickpea Snack Mix
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup canned chickpeas; 0.5 cup shelled edamame; 1.5 oz turkey jerky; 1 tbsp nutritional yeast; 0 tsp extra virgin olive oil; 0.5 tbsp hemp hearts; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Snack Mix

Oven-roasted chickpeas and edamame tossed with savory turkey jerky and nutritional yeast for a satisfyingly crunchy and protein-packed meal on the go.

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NUTRITION

Protein

47.6g

Fat

10.9g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup canned chickpeas

0.5 cup shelled edamame

1.5 oz turkey jerky

1 tbsp nutritional yeast

0 tsp extra virgin olive oil

0.5 tbsp hemp hearts

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Rinse and drain the chickpeas and edamame, then pat them thoroughly dry with a clean kitchen towel.
3
In a medium bowl, toss the chickpeas and edamame with olive oil, garlic powder, smoked paprika, sea salt, and black pepper.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 25-30 minutes, shaking the pan halfway through.
5
While roasting, chop the turkey jerky into bite-sized pieces.
6
Remove the tray from the oven and immediately toss the hot mixture with the turkey jerky, nutritional yeast, and hemp hearts.
7
Allow the mix to cool slightly to reach maximum crispiness before serving.