Name: Seared Salmon with Steamed Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1.25 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Pan-seared wild sockeye salmon served with fluffy herbed brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

46.3g

Fat

14.6g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1.25 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions then stir in the fresh chopped parsley for a fragrant finish.
2
Steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and bright green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque throughout.
7
Serve the salmon immediately alongside the herbed rice and broccoli with the fresh lemon juice drizzled over the top.