YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served over nutty brown rice and crisp-tender green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon fillet
1/4 cup cooked Brown Rice
1.5 cups fresh Green Beans
1/2 tsp Avocado Oil
1 tbsp fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked to your preferred level of doneness.
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are vibrant and crisp-tender.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Arrange the salmon, brown rice, and steamed green beans on a plate.
Drizzle the fresh lemon juice over the salmon and vegetables before serving.