Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, finished with creamy avocado slices.

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NUTRITION

402kcal
Protein
33.5g
Fat
26.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.4 oz Turkey Sausage Links

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

40g Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour the egg whites over the sausage and spinach mixture.

  • 6

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, finished with creamy avocado slices.

NUTRITION

402kcal
Protein
33.5g
Fat
26.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.4 oz Turkey Sausage Links

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

40g Avocado

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour the egg whites over the sausage and spinach mixture.

  • 6

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.