Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Coho Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

16.5g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Coho Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
5
Steam the trimmed asparagus for 4-5 minutes until bright green and tender-crisp.
6
Serve the seared salmon alongside the warm brown rice and steamed asparagus.