Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy avocado slices for a satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
34.1g
Fat
24.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small pieces with a spatula.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Season with a pinch of sea pepper and red pepper flakes if desired.

  • 7

    Transfer the scramble to a plate and serve alongside sliced avocado and fresh blueberries.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy avocado slices for a satisfying finish.

NUTRITION

425kcal
Protein
34.1g
Fat
24.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small pieces with a spatula.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Season with a pinch of sea pepper and red pepper flakes if desired.

  • 7

    Transfer the scramble to a plate and serve alongside sliced avocado and fresh blueberries.