Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon for a bright, citrusy finish.

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NUTRITION

Protein

42.5g

Fat

15.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F for the broccoli.
2
Toss broccoli florets with one teaspoon of olive oil and a pinch of salt.
3
Roast broccoli on a parchment-lined sheet for 15-20 minutes until the edges are crispy.
4
Season the chicken breast with salt, pepper, and garlic powder.
5
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package instructions using water or low-sodium broth.
7
Toss the cooked quinoa with the remaining teaspoon of olive oil and fresh lemon juice.
8
Serve the sliced chicken over the quinoa with the roasted broccoli on the side.