Name: Golden Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.5 cup Shelled edamame; 0.25 cup Cooked brown rice; 0.5 cup Sliced cucumber; 2 whole Radishes; 1 tbsp Coconut aminos; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 0.25 tsp Garlic powder; 1 tsp Sesame seeds; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Sushi Bowl

Pan-seared salmon with a crispy golden crust served over nutty brown rice and fresh vegetables with a bright ginger-soy drizzle.

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NUTRITION

Protein

43.9g

Fat

27.7g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.5 cup Shelled edamame

0.25 cup Cooked brown rice

0.5 cup Sliced cucumber

2 whole Radishes

1 tbsp Coconut aminos

1 tsp Rice vinegar

0.5 tsp Fresh ginger

0.25 tsp Garlic powder

1 tsp Sesame seeds

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a crispy golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
In a small bowl, whisk together the coconut aminos, rice vinegar, and freshly grated ginger to create the dressing.
6
Place the cooked brown rice in the center of a bowl and arrange the shelled edamame, sliced cucumber, and thinly sliced radishes around it.
7
Top the bowl with the seared salmon fillet, drizzle with the ginger dressing, and garnish with sesame seeds.