Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli for a satisfying, charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
42.9g
Fat
10.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with dried oregano, garlic powder, and the remaining olive oil.

  • 4

    Grill the chicken over medium-high heat for about 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa by simmering in water or low-sodium vegetable broth until fluffy, then fluff with a fork.

  • 6

    Assemble the bowl by placing the grilled chicken over the quinoa and adding the roasted broccoli, finishing with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli for a satisfying, charred finish.

NUTRITION

386kcal
Protein
42.9g
Fat
10.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with dried oregano, garlic powder, and the remaining olive oil.

  • 4

    Grill the chicken over medium-high heat for about 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa by simmering in water or low-sodium vegetable broth until fluffy, then fluff with a fork.

  • 6

    Assemble the bowl by placing the grilled chicken over the quinoa and adding the roasted broccoli, finishing with a fresh squeeze of lemon juice.