Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared sockeye salmon served with garlic-infused mashed potatoes and steamed green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
44.5g
Fat
13.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

150 grams Yellow Potatoes

100 grams Green Beans

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the yellow potatoes, then place them in a pot of boiling salted water until fork-tender.

  • 2

    While potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then sear in the hot pan for 4-5 minutes per side until the skin is golden and the fish is cooked through.

  • 6

    Plate the salmon alongside the garlic mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared sockeye salmon served with garlic-infused mashed potatoes and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

456kcal
Protein
44.5g
Fat
13.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

150 grams Yellow Potatoes

100 grams Green Beans

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and cube the yellow potatoes, then place them in a pot of boiling salted water until fork-tender.

  • 2

    While potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then sear in the hot pan for 4-5 minutes per side until the skin is golden and the fish is cooked through.

  • 6

    Plate the salmon alongside the garlic mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.