NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 small whole wheat biscuit

PREPARATION

• 1

  Slice the chicken breast into thick strips to ensure even cooking and maximum surface area for the crust.

• 2

  Place the chicken in a small bowl with the buttermilk, tossing to coat thoroughly, and let it marinate for at least 15 minutes.

• 3

  In a separate shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 4

  Remove each chicken strip from the buttermilk, allowing excess liquid to drip off, then dredge firmly in the seasoned flour mixture until fully coated.

• 5

  Lightly brush or spray the breaded chicken strips with avocado oil and place them in the air fryer basket.

• 6

  Air fry at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden brown and the chicken is cooked through.

• 7

  While the chicken finishes, warm the whole wheat biscuit in the oven or air fryer until the center is soft and the exterior is slightly crisp.

• 8

  Serve the crispy chicken immediately alongside the warm biscuit for a clean-eating version of classic comfort food.