NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken sausage

2 large eggs

0.5 cup sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup kale

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until tender and golden brown.

• 3

  Stir in the sliced chicken sausage, diced onions, and bell peppers, cooking for another 5 minutes until the sausage is browned.

• 4

  Add the chopped kale, sea salt, black pepper, garlic powder, and smoked paprika, sautéing until the kale is wilted.

• 5

  Create two small wells in the hash and crack an egg into each space.

• 6

  Cover the pan and cook for 2-3 minutes until the egg whites are set but the yolks remain runny.